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MJ PERFORMANCE- FITNESS TRAINING

LET'S GET MOVING

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

CHOOSE YOUR WORKOUT

  • Online Subscription

    20$
     
    • 1 SESSION / 5 WORKOUTS
  • HIIT Class

    10$
    Valid for 7 days
    • IN PERSON CLASS
    • $10 per class, class offered 3 days a week
  • 1 on 1 Session

    50$
    Valid for one week
    • $50 per session
    • Ask us about our discounted rate for booking 10+ sessions

Athletic Performance

At MJ Performance, we work with athletes from a wide variety of sports including soccer, basketball, volleyball, football, and more. Our athletic performance options can be tailored to fit your schedule and desired goals. Whether you are an looking to up your game, jump/hit/throw further, faster, further, qualify for a scholarship, be a starter next season, etc- we are here for you!

Golf Performance

Looking to improve your golf game or swing pain free? A golf centered fitness plan through MJ Performance can help support you and your goals today. Whether you are trying to increase your strength to be able to drive the ball further, strengthen your back to swing more fluidly and with less pain, improve your endurance, and so on, we can tailor a plan to you and your unique goals.

Services

SUCCESS STORIES

"I got to hit some balls today... I took my launch monitor and compared to the fall before I started working out I have gained 5 mph swing speed, 8 mph ball speed and over 15 yards carry with my driver. Dispersion was much tighter as well. No big slices.”

MIKE O- Golf Performance Plan

February 4, 2024

“Before MJ Performance, I was athletic, but bored during my workouts. I needed a challenge. The workouts Mike designs are addictive! You can tell he’s truly passionate about training.”

SUZI

December 26, 2019

"In 1 year with Michael, I was able to shed over 80 lbs. I was a whole new woman!"

CHRISTINA

July 29, 2019

"Sports were my passion growing up. After years I lost my passion and drive. Training with Mike has renewed my excitement and energy to be in the best shape of my life!”

DAN

December 27, 2019

MICHAEL KORN

OWNER & HEAD TRAINER, CPT, PES

5324 W Ridge Rd

Spencerport, NY 14559

Tel: 585-322-3992

mjperformfit@gmail.com

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